🔹 What is HERShift?

HERShift is a transformative wellness experience designed for women in midlife and beyond. It blends intentional movement, Smart Eating, mindset shifts, and community support to help you reclaim strength, tone, energy, and self-trust, especially post-menopause.

🔹 Who is HERShift for?

HERShift is for women who feel like their body has changed and they don’t know how to respond. If you’re navigating menopause, struggling with energy, weight, mood, or confidence, and you’re ready to shift from frustration to empowerment, HERShift is for you.

🔹 Do I need to be fit to join?

Not at all. HERShift meets you where you are. Whether you’re just starting out or returning to movement after a long break, the program is designed to be accessible, adaptable, and supportive.

🔹 What kind of workouts are included?

HERShift focuses on Zone 2 cardio, intentional strength training, and mobility work that supports bone health, muscle tone, and hormonal balance. No extreme workouts, just sustainable movement that feels good and gets results.Unlock a powerful system that covers how to get started on social media and earn your first revenue - from platform selection to offer design.

🔹 What is Smart Eating?

Smart Eating is HERShift’s approach to nutrition: whole-food focused, hormone-conscious, and rooted in metabolic flexibility. We explore fasting, metabolic switching, and nourishment that supports your energy, mood, and muscle preservation.

🔹 Is this a weight-loss program?

HERShift is not a crash diet or weight-loss gimmick. While many women experience weight loss and body composition changes, the focus is on strength, toning, energy, and vitality, not shrinking. We celebrate progress in all its forms.

🔹 How long is the program?

HERShift is a 12-week immersive experience. Each week builds on the last, guiding you through movement, mindset, and metabolic shifts that create lasting transformation. You’ll receive ongoing support, resources, and community access throughout.

🔹 What support will I receive?

You’ll get personalized guidance from DeAunte, access to private consults, group support, branded tools, and weekly content that keeps you engaged and empowered. You’re never alone in HERShift.

🔹 What if I have health conditions or limitations?

HERShift is designed to be flexible and respectful of your body’s needs. You’ll complete a PAR-Q and Goal-Setting Questionnaire so we can tailor your experience safely. Always consult your physician before beginning any new wellness program.

🔹 Is there an enrollment fee?

Yes, there’s a $50 non-refundable enrollment fee that secures your spot in the program. HERShift is intentionally capped to ensure every woman receives personalized attention, coaching, and community support. Your enrollment fee is your commitment to yourself, and your place in a powerful circle of transformation.

🔹 What does HERShift cost?

Program investment details are shared during your consult, where we explore your goals and ensure HERShift is the right fit for your journey. We offer flexible options and an introductory special for early enrollees.

🔹 How do I get started?

Start by booking a consult and completing the HERShift intake form. From there, we’ll build your personalized roadmap and welcome you into the community.  Click the link below to book a consult.